This gentle but effective chair aerobics class is ideal if you are looking for an accessible way to move your body.
Maybe you’re recovering from a knee, hip or ankle injury, or maybe you want to spare your knees and hips from the strain of a standing aerobics class.
You’ll do exercises that enhance your posture and body alignment, Pilates moves to strengthen your core muscles, and gentle aerobics to keep your heart healthy without the strain.
If you want to enjoy all the benefits of aerobic exercise in a class designed for all fitness levels, then head over to Stretford Public Hall.
It’s £3 per class, but you are welcome to pay what you can afford.